Our weekly 90-minute West African dance class, led by Papa Kawusi, is a vibrant journey through movement, rhythm, and cultural connection to the West African diaspora rooted in Mali, Guinea, Ghana, and Ivory Coast.

Warm-Up: Our session begins with a spirited warm-up, blending traditional West African stretching techniques with modern dynamic movements. Led by our experienced instructor, the warm-up prepares both body and mind for the rich dance forms ahead, fostering a sense of community and anticipation.

Main Dance Session: Embrace the essence of the West African Diaspora as we delve into various traditional dance styles. From the energetic Djembe rhythms of Guinea to the graceful movements of Senegalese Sabar, each step and beat tells a story of resilience, joy, and cultural heritage. Through precise footwork, expressive gestures, and synchronized rhythms, participants embody the spirit of West African traditions, connecting deeply with the diverse cultures of the diaspora.

Cool Down: As the class draws to a close, we transition into a gentle cool-down session, incorporating calming stretches and reflective movements. This phase not only aids in muscle recovery but also allows for a moment of introspection and gratitude for the cultural journey we've collectively experienced.

Cultural Connection: Throughout the class, our Papa Kwesi shares insights into the historical and cultural contexts of the dances, offering participants a deeper understanding of their significance within the West African diaspora. Our classes feature 2-5 experienced drummers who guide all participants to the call of the drum. 

By exploring the meanings behind each movement and rhythm, attendees gain a profound appreciation for the traditions that have traveled across continents and shaped global cultural landscapes.